🥗 Calorie Deficit Meal Planner (Bangladeshi Foods)

Find your daily calorie target and log common Bangladeshi meals.

Step 1: Find Your Daily Calorie Target

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Deficit (%)

Calorie values are approximate and vary by recipe and portion size.

Food Item

Servings

Calories

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Find your daily calorie target for weight loss, then log common Bangladeshi meals to track your progress.

In Step 1, enter your gender, age, weight, height, and activity level, then choose your desired calorie deficit percentage.
Click Calculate My Target to see your maintenance calories and daily calorie target.
In Step 2, select a food item from the list (e.g. rice, dal, fish curry) and enter how many servings you had.
Click + Add Food Item to log more meals throughout the day.
Click Calculate Total to see your total calories logged and how much of your daily budget remains.