ðŸ”Ĩ Calorie Deficit & TDEE Planner

Find your daily calorie needs based on your body and activity level.

Based on the Mifflin-St Jeor equation, a widely-used estimate — actual needs vary by individual. Not medical advice.

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📘 How to Use This Tool

Find your TDEE (Total Daily Energy Expenditure) and a daily calorie target for your weight goal.

  1. Enter your age, gender, height, and weight.
  2. Select your activity level.
  3. Choose your goal: lose weight, maintain weight, or gain weight.
  4. Click Calculate to see your TDEE and a recommended daily calorie target based on your goal.

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