🔥 BMR Calculator

Find your Basal Metabolic Rate — calories burned at complete rest.

Want your calories WITH activity level factored in? Try our TDEE Planner instead.

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Find your Basal Metabolic Rate — the calories your body burns at complete rest.

Enter your age, gender, height, and weight.
Click Calculate to see your BMR.
Use this number as a baseline — multiply it by an activity factor (or use the TDEE tool) to estimate your total daily calorie needs.