ðŸĪą Pregnancy Weight Gain Calculator

Track healthy pregnancy weight gain based on pre-pregnancy BMI.

Based on general IOM guidelines. Individual needs vary — always follow your doctor's specific recommendation.

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📘 How to Use This Tool

Track a healthy pregnancy weight gain range based on your pre-pregnancy BMI.

  1. Enter your pre-pregnancy weight in kg.
  2. Enter your height in cm.
  3. Check the box if you are expecting twins or multiples.
  4. Click Calculate to see your recommended healthy weight gain range for the pregnancy.

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