💧 Water Intake Calculator

Find your recommended daily water intake based on weight and activity level.

This is a general estimate, not medical advice. Individual needs vary with climate, health conditions, and pregnancy/breastfeeding status — consult a doctor for personalized guidance.

📘 How to Use This Tool

Find your recommended daily water intake based on your weight and activity level.

  1. Enter your body weight.
  2. Select your activity level (sedentary, moderately active, very active, etc.).
  3. Click Calculate to see your recommended daily water intake in liters or glasses.
  4. Treat the result as a general guideline — actual needs vary with climate, health conditions, and individual factors.

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